I have a 17 week old Malinois puppy who is a bit like a hyperactive German Shapherd on speed. She loves training time and really tries to work hard. I haven't started doing any heel work with her yet although I can take her for a walk and although she likes to go out in front she doesn't pull on the lead.
I am looking at starting some heel work. My old dog was trained on the check chain. There seems to be a steering away from check chains by some.
If she doesn't pull on a lead, then just a regular flat collar. (You are lucky!) Reward that behavior with treats, play and praise! Walk her often to continue to reinforce it. It she steps out in front, just casually change directions so she's no longer in front of you.
My puppy was awesome on the leash walking like yours. Then I got stuck in bed for three months so she didn't get walked. Now she requires a prong collar and walking is extremely unpleasant for both of us. (We won't go on another walk until she learns to heel properly! No need for all that extra stress on a pup, IMO)
I don't think it makes a difference at this point whether it's a pup for pet or competition. The point is the puppy is compliant and there's no reason to use a corrective collar (except for conditioning).
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