Connie Sutherland Moderator Reg: 07-13-2005
Posts: 31571
Loc: North-Central coast of California
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Quote: Clay Ward
Thanks for the info. I think I will pick some up next week and get him started.
With the first canned fish, I give one sardine like a cherry on top of the RMBs. Then I give two.
I learned way back when a senior adoptee who loooooved them and scarfed them down like a vacuum cleaner immediately threw them up --- twice! Then I learned to give the oily fish gradually (like organ meat).
Angie Stark Webboard User Reg: 07-24-2009
Posts: 167
Loc: Chicago, IL
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I was curious about sardines vs mackerel.
05 Mackerel(Pacific) /Saba:EPA,DHA,Vitamin D
This fish's character is blue green of the back. It is said that the fish with blue -green back is spoiled quickly. Therefore it is not recommended to eat raw meat of them. But, the slices of vinegared one is often eaten by Japanese. The most popular way of cooking is to grill them after splinkled salt slightly in Japan.
Mackerel also containes a lot of omega-3 oiles as same as sardine.
Nutritional Value(amount/100g of raw body)
Calorie 230.0kcal
Protein 19.8g
Fat 16.5g
Calsium 22.0mg
Iron 1.5mg
VitaminA 100.0IU
VitaminD 440.0IU
EPA 1210mg
DHA 1780mg
03 Sardine/Iwashi:Calsium,EPA&DHA
Sardine is one of very popular fishes in Japan.It is often eaten as dried sardine (see What is this?) ,grilled,simmered with soysauce or miso(soy paste) sauce,Tenpura or Sashimi(only fresh one).
It is good calsium supplyer if samall one(grilled or fried)are eaten wholly .Sardine is also rich in omega-3oiles.
Nutritional Value(amount/100g of raw body)
Calorie 213kcal
Protein 19.2g
Fat 13.8g
Calsium 70.0mg
Iron 1.7mg
VitaminA 60.0IU
VitaminD 390.0IU
EPA 1390mg
DHA 1140mg
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Re: Dollar Store / Sardines
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Then I give two. 
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